Meditation apps want to calm you down on the same device that stresses you out
![Mindfulness meditation apps digital age](https://www.popsci.com/sites/popsci.com/files/styles/1000_16x9/public/images/2019/05/depositphotos_11632172_l-2015.jpg?itok=bqsag3UX&fc=50,50)
The messy fight for mindfulness.
Humans have been meditating for 5,000 years. But in the last decade, something changed: We’ve started to take deep breathing instructions from our phones.
from Technology http://bit.ly/2Yo4qmZ
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